Coffee is one of the most popular drinks in the world that is consumed by many people every day. For some people, drinking coffee is an addiction in itself. If you don’t drink one cup of coffee daily, it feels like something is missing.
Everyone has their favorite coffee flavor. There are those who like to drink black coffee, milk coffee, or contemporary coffee with various unique toppings. For example, cheese, chocolate, biscuits, and much more. Whatever the choice, you should do these tips so that drinking coffee does not have a bad impact on your health.
Tips on How to Drink Healthy Coffee
Avoid Drinking Coffee After 3 PM
Coffee is a source of high caffeine that can be obtained naturally and is classified as a stimulant. Therefore, it is not surprising that after drinking coffee, you become more energetic and stay awake even though you are tired.
Coffee in the afternoon or even at night can interfere with sleep.
Avoid Drinking Coffee with Added Sugar
Various types of coffee, ranging from cappuccino, and café latte, to iced coffee milk, can be easily found in coffee shops or cafes. Everyone has different tastes. But whatever your favorite coffee is, it’s best to avoid adding too much sugar to your coffee.
It is stated that consuming too much sugar can improve your risk of developing diabetes and obesity.
Drink enough coffee
Sleep, it is stated that excessive caffeine consumption can cause various side effects, although it can be different for each person.
Drinking excessive coffee (more than 500 mg of caffeine or the equivalent of 5 cups of coffee) can make you experience headaches and fatigue.
Use Natural Sweeteners
Some people not used to drinking coffee are certainly not strong with the bitter taste of coffee beans. Instead of using granulated sugar or artificial sweeteners, you should choose natural sweeteners or flavors such as cinnamon, dark chocolate powder ( dark chocolate ), or vanilla extract. Cenforce 100 and Vidalista 60 to use improve ed.
Based on research, in addition to adding a unique taste, cinnamon can also help lower blood sugar, cholesterol, and triglyceride levels.
Avoid Drinking Coffee on an Empty Stomach
Are you among those who have a habit of drinking coffee in the morning before breakfast or even coffee as a substitute for breakfast? Be careful. Coffee is acidic, which can increase stomach acid and trigger heartburn complaints.
The solution if you have a history of stomach ulcers, you should avoid drinking excessive coffee. It’s also good if you want to drink coffee, you should avoid it on an empty stomach. Better to eat before drinking coffee.
Mixing Coffee Using Filter Paper
Coffee steeping contains cafestol compounds that can increase cholesterol. To overcome this, you can use a filter (in the form of special paper). Although not all of these compounds can be filtered optimally, this paper filter is quite effective in reducing the amount of cafestol.
However, still, those of you who have a history of hypertension, diabetes, and high blood coagulation should avoid drinking coffee because it contains cafestol.
Caffeine in instant coffee
The effect of caffeine to prevent drowsiness and increase concentration is often sought from coffee consumption. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to prevent ED.
Because it contains less. As a result, those who consume sachet coffee can drink several cups of coffee a day to get the same effect from a regular cup of coffee.
Although both are coffee, the content of instant coffee is slightly different from regular coffee. So, consider before you choose to consume instant coffee regularly.
After listening to the explanation above, now you know that instant coffee contains substances that can harm the body. Therefore, from now on, reduce your consumption of instant coffee, and it would be better if you switch to regular ground coffee. Thus, you will avoid various diseases such as hypertension, diabetes, and cancer.