Does your blood pressure skyrocket when someone cuts in front of you in traffic? Do you put your hands on your head when your child refuses to listen to you? If the answer is yes to both, you’re not alone. Anger is a normal emotion that can be healthy in some instances. However, it’s essential to deal with it positively. How you conduct yourself is important, both personally and professionally.
But uncontrolled, this can wreak havoc on your work performance and close relationships. If you’re struggling to control this, here are some things you can do today to help.
Think Before You Speak
When you’re in the thick of an argument, it can be easy to say things you’ll regret later. Whether you’re having a dispute with your boss or a disagreement with a loved one, you run the risk of saying something that you wish never came out of your mouth. In the workplace, should you let your anger spiral out of control, your outburst could cost you your job. The bottom line is to think before you speak. Take a few moments to collect your thoughts before saying anything else.
If you feel anger building up inside, now is the time to put some relaxation skills to work. There are plenty of deep breathing exercises you can use that can help calm you down quickly. Try and repeat calming words or phrases or imagine a relaxing scene. You may benefit from listening to soothing music or putting your thoughts down in a journal. Any of these can encourage relaxation and stop you from lashing out and letting anger get the better of you.
Know When to Seek Help
You may not even realize your issues are a problem. In fact, it could be your loved ones who express concern. If this happens, it’s time to seek help. Online training provider ZandaX runs anger management classes online that you can join. Their courses teach you the A-Z of anger management and ways to improve your behavior.
Get Some Exercise
Those who feel rage need to release it quickly; otherwise, someone else may bear the brunt. Physical exercise is a brilliant way to reduce stress and stop you from becoming angry. Whenever you feel your emotions rising, go for a run or a brisk walk. Alternatively, head to the gym for a workout. When you exercise, your brain releases endorphins. These feel-good chemicals can elevate your mood and help you think more positively.
Identify Possible Solutions
Try to understand that some things in life are simply out of your control. Whether your child hasn’t tidied their room or your partner forgets to shut the door, all kinds of triggers could set you off. So identifying the causes and looking for possible solutions is key to controlling your anger.
When emotions overwhelm your thought process, it can be alarming. Thankfully, there are tactics you can try out which can help you manage your anger better. So the next time you find yourself in a difficult situation, using any of the above should provide assistance and help to keep you calm.